Monday 16 January 2012

Tuesdays meal plan

Hey all!  How did today's meals go?  How are you feeling?  Keep eating clean with something similar to one of the meal plans below.  You can just match a protein for protein, healthy fat for healthy fat and veggies for any veggies.  Its just that easy - it only takes a little prep and planning.  The cleaner the fuel - the better the machine will perform! (and the better it will look too ;)  Share your modifications or recipes in the comments below!

Here is Tuesdays meal plan:

1: 2 or 3 egg scrambler (mix eggs, peppers, spinach, etc and scramble!) with salsa

2: Chili

3: Take some of the leftover cauliflower and Brussels sprouts stir fry and add 1/2 chicken breast.  Re-heat at lunch :)

4: Veggies (carrots, cucumbers...) and guacamole

5: Chili

What I ate today:

1: Chicken Spolumbos sausage, 10 pecans, 10 almonds
"Green Monster" - I use my emulsifying blender to make a great super juice! (I made    enough for both Gary and I).  What was in it today: spinach, asparagus, Brussels sprouts, 1/2 beet, 1 carrot, 1/3 of a banana, water, ice.

2: Baked Chicken legs (2) and raw veggies (carrots, cauliflower, broccoli)

3: Baked Chicken legs (3) and raw veggies

4: Black coffee and a Paleo "treat" - 2 tablespoons of organic almond butter mixed with 1/2 oz of chopped walnuts and a squirt of organic unpasteurised liquid honey

5: Salmon Fillet with sauteed green veggies (Brussels sprouts, zucchini, asparagus, broccoli)

<--- My actual meal 5.  Looks yummy huh?!


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