Friday Meal Plan

This weekend meal plan allows for some flexibility with dinners out.  I will post both options for that meal :)

Fridays meals:

1: Chicken Spolumbos Sausage, 10 nuts

2: Chicken burger(s) and salsa

3: Chili

4: Veggies (peppers, carrots, cauli, broc, cucumber...)

5: Coconut curry shrimp stirfry (use the other 1/2 can of coconut milk from Wednesday with the same or different curry (or other) spice mix).  Simply defrost shrimp in sink, add veggies and coconut milk mixture and saute in a wok! 

*out for dinner options:  Virtually every restaurant has some source of meat protein and veggie combo.  If you don't see it on the menu just the way you like it -ask!  You'd be surprised at how easy it is to get the exact meal you want :)  Go for things like steak and double veggies or a salad, cedar planked salmon and salad or veggies, prawns or shrimp, chicken and veggies.  Remember to order your choice of meat without the potato or rice or bread - it's way easier than looking at it on your plate and being tempted.  If it's not there - you won't eat it!  Order herbal tea when your friends order dessert - you'll have something to do with your hands and be less likely to pick up that extra fork.

What I ate today:

1: Chicken Spolumbos Sausage, "green monster" juice (same ingredients as yesterday)

2: Black coffee, 1 homemade (by me:) banana nut bar (1.5' by 2' square) made with coconut flour, flax meal, eggs, walnut pieces, pecan pieces, almond butter, banana, stevia - baked

3: Turkey Loaf with salsa and veggies

4: Chicken Spolumbos Sausage

5: Out at a resteraunt: Steak with veggies and coleslaw