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Wheat Belly by Dr. William Davis MD
This is a great easy read that you will come back to again and again to remind you why you DO NOT want to include grains in your daily diet. It explains in interesting and applicable terms how you are damaging your body physiologically and what diseases, disorders and aliments can be caused by consuming grains (wheat in particular). If you are not convinced by now, you will be after reading this book! I have seen it time and time again with my clientele - lose the grains (wheat), lose the belly!
(and the blemishes, arthritis pain, insulin resistance, osteoporosis, hair thinning, inflammation... the list goes on!)
The Paleo Solution by Robb Wolf
Along the same lines, but discusses the diet as a whole (not just the dangers of grains). I eat Paleo and recommend this lifestyle to most all of my clients. It is the way you where designed to eat - and thrive! it includes recipes and guidelines on how to transition your current nutritional intake towards Paleo. Some people find it hard to accept - we are SO addicted to our bread, pasta and dairy! Plus we receive a lot of conflicting info in the media about "healthy whole grains" (NOT healthy by the way:). Remember that medical info is always evolving and we can't become married to one outdated way of thinking. Do as the book says - try 30 days - and I promise you'll see the enormous benefits for yourself!
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