Saturday Meal Plan

See how easy it is to have food ready for your meals when you prep most of it on Sundays?  You still get lots of variety and fresh meals in there too, but your never looking to grab a sandwich on the run just because it's "quicker".  Chili is quick too when it's already made, right? ;)  I'm going to post both Saturday and Sundays Plans for you today.

Saturday Meal Plan:

1: 3 slices bacon and 2-3 eggs  OR steak and 2 eggs (you can even order this out at any "greasy diner" that your friends want to meet at for breaky :)  Black coffee or tea if you like.

2: Nuts and veggies

3: Chili

4: Veggies or spinach salad with veggies and oil/vinegar dressing

5: Steak and salad or veggies (stirfried, baked with drizzle of oil, roasted, boiled, steamed...)

*Out for Dinner:  Same as yesterdays options.  Look for the protein you are craving on the menu (fish, prawns, steak, chicken...) and order it simply with a side of veggies or a salad.  If you want, you can also include a cheat meal and enjoy dessert or a glass of wine, but don't "cheat" just because - reward yourself for a great week of workouts, a tough week at work, or to celebrate with friends - never just eat something that doesn't compliment your goals for no reason at all - make sure you really want it, then really enjoy it! 

What I ate today:

1: Chicken Spolumbos Sausage, "green monster" fresh veggie drink made in my blender (same as yesterdays ingredients)

2: Out for lunch @ Xan Mongolian Grill.  Made my own stirfry with beef, 3 prawns, tons of veggies and a sprinkle of cashews - Soooo yummy!

3: Black coffee and mixed nuts/seeds

4: Haven't had it yet :) But I just made some turkey veggie chili for our ski weekend and will have a bowl of that before I head off to my hockey game at 8:15 tonight.

I should also mention that I drink a minimum of 2L of water a day and try for my full goal of 4L most days.  I use 3 stage filtered water from home that is Fluoride and Chlorine free - so important!

Sunday Meal Plan:

1: 2-3 egg scrambler (eggs, veggies - I like spinach, zucchini, peppers... you could use mushrooms, onions...).  Black coffee or tea if you like.

2: Veggies and nuts

3: Spinach and 1/2 chicken breast salad with veggies and oil/vinegar dressing.

4:  Steak or fish and veggies or stirfry or garlic shrimp and salad or .... I think you get the point by now!  Enjoy sharing recipes with your health conscious friends and family and play with lots of spice combos. I will continue to post recipes and ideas right here on the blog. There are SO many delicious combos to be made with all of your proteins, many many veggies and healthy fats - experiment and witness your body look and feel it's best!

Also, check out our Recipes Page on our website for more healthy ideas!