Thursday Meal Plan

                        First, a motivational photo for your workout tomorrow!

Thursday Meal Plan

1: Mexican fried egg (scramble 2 eggs, pour into a small fry pan and cook each side, remove and spread with guacamole and salsa) Take out salmon for tonight to defrost.

2: Pecans, walnuts, cashews (2 oz) and veggies

3: Spinach salad with 1/2 chicken breast and veggies with olive oil and balsamic vinaigrette

4: Chicken burger(s) and salsa
                                                                                 
5: Salmon and roasted red peppers 

What I ate today:

1: Chicken Spolumbos sausage, "Green Monster" shake (today I added spinach, brussel sprouts, carrot, 1/2 avocado, cucumber, 1/3 banana, ice, water).

2: Black coffee, cashews

3: 1 Chicken leg and veggies (cauli, broc, carrots)

4: Turkey Loaf with Salsa and veggies

5: (at a friends) - mixed nuts and seeds, red, yellow peppers, cucumber, 1 homemade chocolate.