Meal Plan #5

What I ate today:

5:45 am:  Chicken Spolumbos Sausage, Black Organic Coffee

9 am:  Chicken Garam Masala and sweet potatoes (the last of it! - too bad - it was so yummy...)

11:30 am:  Turkey Loaf and salsa, raw veggies

3 pm "ish":  Will probably finish off the turkey loaf with salsa and a spinach salad

Around 6:30-7 pm:  Not sure...Gary and I are thinking of going out for dinner :)  I feel like a nice steak or piece of fish.  Or if we go to a more casual restaurant I sometimes get a burger without the bun if I know they have a yummy burger patty with some interesting toppings like guacamole or jalapenos, etc....

Alternate Meal Plan:

Meal 1:  Egg muffins with spinach and bacon pieces (mix up cooked bacon broken into pieces with the veggies and eggs.  Put them into a greased muffin pan and bake until they puff up.)  An easy on the go breaky on those hurried mornings if you make a few before hand...

Meal 2:  15 berries, 15 nuts, coffee or tea

Meal 3:  1/2 steak cut in strips on a spinach and veggie salad with vinegar and oil dressing (I make my own in a glass bottle with balsamic vinegar, olive oil and MSG/salt free Mrs. Dash Garlic and Herb seasoning - the little longer its in there the more the spices flavour it and its really easy and tasty:)

Meal 4:  Cold veggie and chicken salad  (I mix 1/2 cut up chicken breast with all colours of peppers, cucumbers, 1/4 green apple, sprinkle of cilantro and dress it with lemon/lime juice and olive oil)

Meal 5:  Salmon and roasted veggies

I hope this week of meal plans has helped give you an idea of what a day of intake should look like and how it can be quite easy to prepare and eat this way.  Your body (and jeans!) will thank you for it.  Your energy should skyrocket and you will avoid those 3 pm energy crashes.  remember to drink lots of H2O - I drink 3-4 L per day.  Keep checking in for more healthy and delicious recipes and tips.  Have a great weekend!