Are you still on track? I hope so! It's Abs/Core and stretching day - very important :)
Click on Day #3 on the right hand side of the page (past blog list) for the workout video for today and photos of the stretches. I just completed a modified version of workout #1 this morning at home. I combined the pushups and crab toe touch - I will film it soon and share it with you - it's a cool exercise! I almost made 4 full rounds - timer went off before I did the last set of skipping.
Keep working hard - only this week left to go!
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