How did yesterday go? Did you eat healthy and clean? Did you push yourself 100% for the entire 8 minutes? I hope so! Now you know what to expect and you can really go for it today :)
For those of you who don't know what's going on - check out the blog from Friday the 10th (and the previous blog entry) about the 14 day challenge to get caught up :) There is where you will find some starter nutritional guidance as well. Below is your 2nd workout (with beginner modifications in brackets) and video. Set your timer/watch for 8 minutes - and push yourself hard! Do as many rounds of the following 3 exercises (continuously) in the 8 minutes (AMRAP = as many rounds as possible):
20 X Plie Squat Knee to Elbow
10 X Prone Oblique Destroyer (mod: held bridge or toe taps only)
10 X Sprinter Lunge Hop/leg (mod: step back lunges only - no jump)
Push yourself for the entire 8 minutes!
Check in tomorrow for an excellent Abs/Core workout
and some stretching instruction!
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