Day 5: Repeat Workout #2
8 Minute AMRAP (as many rounds as possible):
20 X Plie Squat Knee to Elbow
10 X Prone Oblique Destroyer (mod: held bridge or toe taps only)
10 X Sprinter Lunge Hop/leg (mod: step back lunges only - no jump)
It's already day 5 - you are almost through a week! How is your body feeling? If you have been fueling only with clean food and lots of water, you should be noticing a flatter belly already (no bloating and puffiness :) Keep pushing through your 8 minutes with as much intensity as possible - commit!
Here is a new recipe for you to try this weekend:
Pecan Crusted Chicken Breast:
* Fillet the breast into 2 thin slices (like your cutting open a hamburger bun).
* Crack an egg in to a bowl and mix it.
* In another bowl combine: almond flour, crushed pecans (I just use a masher or put them in a baggie and use my hand to crunch them :), and spices (I use celery salt, garlic powder, onion powder, basil and fresh ground pepper).
* Drag chicken through egg and then coat in pecan mixture.
* Fry each side in a pan with a bit of pre-heated coconut oil.
* I love to eat this with stone ground mustard. Yum!
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