Day 13: 14 day Challenge - Repeat Workout #1 + #2 Consecutively!

Big Challenge for today!  It's day 13 of 14 and it's time to test your limits.  Your challenge for today is to do BOTH workouts 1 and 2.  Set your timer as usual - for 8 minutes.  Do the first 8 minute AMRAP.  Rest 2-4 mins (until you feel fairly recovered) and then do the second 8 minute AMRAP.  Be sure to cooldown and stretch at the end.  Get ready to step outside your comfort zone today.  Good luck and work hard  -it's still under 20 minutes!

5 X full burpees  (mod: step feet out and in to plank position, push up from knees)

5 X pushups  (mod: from knees)

20 X scissor lunges  (mod: step back lunges - no jump)

20 X crab toe touch

50 X skips  (mod: no rope - just mimic arms and jumping)

 

 

 

20 X Plie Squat Knee to Elbow 
10 X Prone Oblique Destroyer  (mod: held bridge or toe taps only)
10 X Sprinter Lunge Hop/leg  (mod: step back lunges only - no jump)