It's core and stretching today. Same format - do as many rounds as you can in 8 minutes.
10 X double leg drop + reverse curl (mod: single leg drop + reverse curl)
30 X V-sit core rotations (mod: keep heels on the ground)
10 X lower body rotational bridge + toe tap (mod: held bridge or toe taps only)
10 X side plank hip lift/side (mod: held side bridge from elbow or hip lifts from elbow)
Ensure you are also stretching. Here are my stretching recommendations:
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| Windmill/Triangle: Hips, Torso, Adductor, Hamstring |
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| Downward Dog: Hamstings, Calves |
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| Pigeon: Hips, Glutes |
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| Hamstring |
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| Adductors (inner thigh), Hamstrings |
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| Hipflexor |
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| Chest |
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