Day 10 + 11: 14 day Challenge - Repeat Workout #1 + #2 Full Body Blast!

Only a few days left of the 14 day challenge!  You should be a pro at these workouts by now - keeping it simple this first time around - so no excuses :)  All you have to do is push through them at 100%!    I reposted the videos for you below for workouts #1 and #2. 
Have you been beating your first round score consistently?  Do as many rounds as possible in 8 minutes (8 min AMRAP). 

Repeat Workout #1

5 X full burpees  (mod: step feet out and in to plank position, push up from knees)

5 X pushups  (mod: from knees)

20 X scissor lunges  (mod: step back lunges - no jump)

20 X crab toe touch

50 X skips  (mod: no rope - just mimic arms and jumping)

 

 

 

 

Repeat Workout #2

20 X Plie Squat Knee to Elbow 
10 X Prone Oblique Destroyer  (mod: held bridge or toe taps only)
10 X Sprinter Lunge Hop/leg  (mod: step back lunges only - no jump)