Breakfast Series: Egg Patty and Avocado

This is another easy one to whip up for breakfast.  I had an egg sausage patty with avocado.

To make:
- Mix together 2 eggs, 1/2 a cooked spolumbos chicken sausage and some spinach.
- Cook it in the frying pan like an omelet but without folding it over - just flip it when one side is done.
- Slice a 1/2 avocado and enjoy!

What could be easier?

So there you have it!  One entire week of healthy breakfast ideas without a piece of toast in sight :)
You CAN eat a healthy breakfast without getting up super early to slave over it.  Being aware of eating a healthy breakfast is imperative to your day if you are trying to achieve a fitter, leaner, healthier body.  If you eat a high sugar breakfast (oatmeal, toast, cereal, granola, etc.) you will have a much more difficult time staying on track all day long.  The sugar spike and crash sets you up to ride the insulin roller coaster all day - not good.  This makes you crave more sugar and creates drops in your energy levels throughout the day.  If you eat a healthy breakfast with fat and protein and less sugar, you are more likely to be successful with a clean diet all day - without having to struggle or use your "willpower" to stay on track.  It's not about willpower - its about physiology.  Your body wants unprocessed, whole foods - not processed, carb rich garbage.  Give it a try for a week and see how you do!  I promise you will like the result :)