When was the last time you felt great, I mean really great, in your summer "shows more skin" clothes? If it's been a while, why not make this the summer that you feel comfortable and confident in your own skin! Life gets busy and we all like to put things off, but imagine having one less thing to have in the back of your mind - how you look and feel in your clothes - and just live it and love it this summer. It's not about looking like someone else you know or see in a magazine - it's about being the fittest, healthiest, best YOU.
Summer makes it even easier to get a great workout in! I have re-posted three 8 minute videos below that need NO equipment or gym facilities to do - only you. I love this type of training in the summer - get outside and get it done! Look for some exciting new playground workout videos coming this summer for even more inspiration :)
If your just beginning, try doing as many rounds as possible (AMRAP) of only one of the videos - it's a great workout in itself! Or if your looking for more, combine the 2. Do 8 minutes of the first sequence, rest 2 minutes, then do 8 minutes of the second sequence for a total of 18 super short (but super tough!) minutes of fat blasting, body toning, energy burning summer goodness! Try the ab bonus on top of that or on alternating days at home.
Let's get real here: 18 minutes every other day and 8 minutes on alternating days - no excuse not to.
It's your summer - feel your best! Get excited for more free outdoor workouts coming up!
Workout #1 - 8 minutes full body
Workout #2 - 8 minutes full body
Workout #3 - core/abs
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