Every spring (and sometimes again in the fall) I complete a 12 day detox cleanse. There are many "cleanses" out there and sometime people falsely associate them all with fasting. This is not necessary. The cleanse that I use is the well known Wild Rose Detox Kit. Wild Rose Detox is known to help people lose weight and cleanse the body. If you are looking for an effective way to eliminate bad toxins inside the body and reduce excess fat, Wild Rose Detox can help. Spring is then most natural time for the body to cleanse - and it can also help you get your nutrition back on track leading into summer. You simply take the supplements provided and eat a very clean diet (as much as you like) as outlined in the kit. No sugar, dairy, artificial/processed food, or junk allowed! I tailor it to suit my Paleo lifestyle as well by choosing not to eat any grains even though some are technically allowed). I stick with lots of veggies, nuts and meat.
Wild Rose Detox is not only effective in colon cleansing but also in cleansing the liver, the kidneys and the lymphatic system, making the it a very beneficial detox program. It can also help improve the immune system and enhance blood flow and blood circulation. Ask me about it if you have questions or would like to know how to get started and recipe ideas (there is even a cookbook!). I find that after the first few days, it helps reduce the cravings for sugar and I always notice a weight loss of about 3-7 lbs over the 12 days (some due to waste elimination from the intestinal walls/bloating and some to due to improved clean eating/fat loss).
Time for spring cleaning! Why not start with your body?
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