33 Day Transformation - Week 4:

After

Before

Things I prepped this week: 
* chicken breast
* burgers
* lean green turkey
* defrosted salmon fillets
* Friday I made an egg veggie quiche with leftover chicken breast to take out of town - yum!

Monday 15th:  137.0

5:30 - chicken breast with mustard, broccoli, coffee
10 -1/2 chicken breast with mustard, cucumber
(12 - workout - upper conditioning)
1:30 - 1/2 chicken breast on a large salad with 1/2 avocado, 1/2 pepper, balsamic/oil
2 - coffee
5 - burger patty
7:30  - huge bowl green beans

Tuesday 16th:  135.4

(9 - 45 min walk outside)
10 - lean green turkey, coffee
12:15 - salad with 1/2 avocado, 1/4 pepper, cucumber, balsamic/oil
3- 1/4 chicken breast with mustard, cucumber
4 - same as at 3
(5:30 - workout - legs and core)
7:30 - chicken and veggie stirfry with coconut milk and spices (yum!)
8 - dandelion tea

Wednesday 17th:  135.2

6 - lean green turkey, coffee
9:45 - leftover chicken stirfry from last night
(12 - workout - upper and core)
1:30 - 1/2 chicken breast on usual salad
2:15 - coffee
4 - cucumber
7 - burger patty
8 - 8 almonds, dandelion tea

Thursday 18th:  133.8

(8 - 30 min walk/run outside)
9 - lean green turkey, coffee
11:15 - veggie and protein shake
(2:15 - workout - full body conditioning)
3:30 - 3/4 chicken breast and stone ground mustard, cucumber
4 - coffee
7:45 - shrimp stirfry with tons of veggies in coconut milk and spices
9:15 - 4 spoonfuls pumpkin and sunflower seeds and dandelion tea

Friday 19th:  134.0

7 - lean green turkey, coffee
(10 - workout - full condition)
11 - 1 chicken breast
12 - cucumber
2 - pumpkin and sunflower seeds, coffee
4:15 - 3 egg whites with cinnamon
7 - salmon and steamed cauliflower and broccoli
8 - avocado paleo pudding with no honey

Saturday 20th: Went to Banff for today and stayed the night - brought our food

(8 - 45 min walk)
9 - egg/chicken veggie quiche, coffee
12 - salmon with dill sauce (coconut milk, lemon and dill), broccoli, green beans
2 - 2 bites Garys steak, 2 bites salad
4 - unsalted cashews and pecans, cucumber
6 - chicken breast on salad with 1/2 avocado, 1/2 pepper, cucumber, balsamic/oil)

Sunday 21st:  Left Banff after breaky and had lunch at Garys parents in Canmore (brought our food)

9:30 - chicken/egg/veggie quiche, coffee
12:30 - 1 chicken thigh and salad with chicken breast, 1/2 avocado, pepper, cucumber, balsamic/oil
2:30 - coffee
3:30 - 3 egg whites and cinnamon
6:30 - red snapper with coconut milk lemon dill sauce and green beans
(7:45 - hockey game)