33 Day Transformation - Week 3



After

Before

 Things I had made/prepped this week:
* lean green turkey
* beef burgers
* defrosted salmon fillets
* egg/veggie quiche
* chicken breast

Monday 8th: Long weekend - still at parents house :) 

9 - coffee, protein pancake, 4 bacon
11 - coffee - Out for Lunch with Gary: Earls salad with Chicken
4 - 15 unsalted cashews - salmon, salad with 1/2 avocado, cucumber, balsamic/oil
(8 - 20 mins abs + stretching)
9 - pumpkin seeds

Tuesday 9th:  140. 4

9:30 - salmon, salad (same as above)
11- 10 cashews and coffee
1 - roast beef and raw veggies (got at Sobeys in Nanton for lunch on our way back to Calgary)
(3:45 - workout - legs)
6:45 - lean green turkey

Wednesday 10th:  139.4

(5 - 25 min outside run)
6 - egg/veggie quiche slice with salsa, coffee
(8 - workout - upper + abs)
12:45 - lean green turkey
1:30 - coffee
4 - cucumber
6:45 - burger patty
8:15 - 2 bites goat meat and broccoli with curry coconut milk, 5 almonds

Thursday 11th:  136.4

8:30 - egg/veggie quiche with salsa, coffee
1 - veggie protein shake
2 - coffee
4:45 - lean green turkey, cucumber
7:15 - salmon, broccoli, 1/4 cup sunflower seeds, 5 almonds

Friday 12th:  136.2

(5 - 30 min outside run)
5:45 - egg/veggie quiche and salsa
6 - coffee
9 - veggie protein shake
11 - cucumber
1:45 - salmon, salad (1/2 avocado, 1/2 pepper, poppy seed dressing), 10 almonds
(3:30 - workout - home conditioning)
6 - Keg date night: 3 bacon wrapped scallops, prime rib and veggies (it was SO good last time we wanted it again!)
7:30 - avocado paleo pudding (see blog posting above for recipe) - no honey, 2 packets stevia

Saturday 13th: 

(7:45 - 30 min run + walk + abs outside)
8:30 - egg/veggie quiche and salsa, coffee
1 - chicken breast and stone ground mustard, coffee
3 - cucumber
4:30 - lean green turkey
6:30 - salmon, salad with 1/2 avocado, 1/2 pepper, balsamic/oil)
8 - At a house party with tons of naughty and delicious looking baking and treats! But chose to have only cauliflower, baby carrots and pea pods :)
10 - 5 almonds, 5 walnuts

Sunday 14th:

7:30 - lean green turkey, coffee
9 - 10 unsalted cashews
1 - chicken breast with stone ground mustard, cucumber, coffee
3:30 - raw pumpkin seeds
6 - salmon, salad with 1/2 avocado, 1/2 pepper, poppy seed dressing

(7:45 - hockey game)