33 Day Transformation - Week 1:

Each week I will list the day, my weight and when and what I ate, plus when I worked out.



Before

Things I had prepped ahead of time this week:  
* all salad cut up and in a bin in the fridge
* chicken cauliflower tikki masala in the slowcooker
* turkey loaf
* steak
* steamed green beans


After









Sunday Sept 23rd:  141.2

10 - protein pancake (3 egg whites, protein powder, 2 tbsp almond butter, 1/2 tsp honey), coffee
1- coffee, pumpkin seeds, cucumber slices
5 - salad with 1/2 red pepper, 1/2 avocado,
3 tbsp Rene's poppy seed dressing
5:30 - 1 slice turkey loaf (ground turkey + grated zucchini + spices) and salsa (no sugar - organic)
(7:45 - hockey game)
9:15 - 2 spoonfuls chicken cauliflower slowcooker tikki masala (chicken thighs, cauliflower, coconut milk with spices)  Smelled SO good!




Monday 24th:  139.6

5:30 - reduced fruit green monster veggie shake (see recipes on my webpage for recipe) I only used 1/4 banana in this one...
6:15 - coffee, mini protein pancake (2 egg whites, 1/2 scoop protein powder)
10 - chicken, cauliflower slowcooker tikki masala (YUM!)
1 - coffee, cucumbers, peppers
(3 - workout)
4:15 - turkey loaf and salsa, salad with 1/2 avocado and 1/2 orange pepper, 2 tbsp Rene's poppy seed
7 - cucumbers
7:30 - turkey loaf and salsa

Tuesday 25th:  138.6

8 - green monster
8:30 - mini protein pancake, coffee
11:45 - 1/4 cup pumpkin seeds, cucumber
12:30 - chicken cauliflower slowcooker tikki masala
4 - salad with 1/2 avocado, Greek dressing
(5 - workout - legs)
7:30 - salmon fillet with brussel sprouts in bacon (cook 2 bacon slices chopped up small in a pan, set aside, chop up sprouts, saute in same pan, add bacon bits back in)

Wednesday 26th:  139.0

5:30 - chicken cauliflower tikki masala
6:15 - coffee
(9 - workout - arms and abs)
9:45 - veggie and protein shake (green monster with no fruit, with protein powder)
12:45 - turkey loaf and salsa
1 - cucumbers and 1/4 cup seeds and nuts
4:30 - turkey loaf and salsa, green beans
7:15 - green beans

Thursday 27th:  139.2

8:30 - protein pancake (4 whites, 1 scoop), almond butter and honey, coffee
11:30 - chicken cauliflower tikki masala
1:45 - coffee
3:30 - veggie protein shake
(4 - hard conditioning workout!)
4:45 - turkey loaf and salsa, 1/2 red pepper, cucumber
7:15 - green beans, salad with 1/2 avocado and balsamic + oil dressing

Friday 28th:  138.8

5:45 - chicken cauliflower tikki masala, 15 pumpkin seeds, psyllium fiber in water
6:30 - coffee
10 - turkey loaf and salsa, green beans, asparagus
11:30 - coffee
2 - salad with Rene's poppy seed dressing, 1/2 orange pepper, 15 walnuts
8 - Keg for dinner: 3 bacon wrapped scallops, prime rib and veggies

Saturday 29th:

7:45 - 2 eggs scrambled with bacon and spinach in it, coffee
Gathering cattle on horseback from 10am to 3pm:
10 - salted cashews
1:30 -  1/2 steak in strips, 15 almonds
4 - small dish last of chicken cauliflower tikki masala
7:30 - salmon, large salad with peppers, cucumbers, goat cheese, avocado, balsamic/oil

Sunday 30th:

8:30 - turkey loaf with salsa, coffee
11:45 - salmon and cucumbers, 1 garden carrot
2 - large salad (1/2 avocado, goat cheese, poppy seed dressing)
5 - turkey egg quiche/frittata with salsa (see prior blog post for yummy quiche/frittata recipe)
5:30 - coffee
(7:45 - hockey game)