33 Day Transformation - Week 2:



After



Before

Things I made ahead of time this week:

* lean green turkey (see recipes page on the website) - I added more "green" with brussel sprouts, zucchini plus asparagus and spinach.

* turkey, egg and veggie baked quiche (see prior post for recipe) 

* cut up tons of salad green into a large container

 

Monday 1st:  138.2 

5:45 - green monster shake

6:30 - coffee and 15 almonds

9 - lean green turkey

(10:15 - workout - legs)

12 - lean green turkey

1:30 - carrot, cucumber, coffee

(3:30 - conditioning workout)

4:45 - salmon and salad (1/2 avocado, goat cheese, poppy seed dressing)

7:15 - green beans

Tuesday 2nd:  137.8

8:30 - green monster with protein

9 - coffee

1 - turkey, egg, veggie quiche and salsa

(4 - workout - upper strength and full condition)

4:45 - lean green turkey

7 - salmon, peppers and broccoli

Wednesday 3rd:  137.6

6:45 - turkey, egg, veggie quiche and salsa

7:30 - coffee and 10 almonds

10:30 - green monster with protein

(12:15 - workout - conditioning)

1:30 - salmon, salad with 1/2 avocado, peppers, balsamic/oil

2 - coffee

4:15 - lean green turkey

7 - salmon, green beans

Thursday 4th:  137.0

8:30 - protein pancake (plain) - egg whites and protein powder, coffee

10:15 - 8 walnuts, 3 pecans

11:45 - turkey, egg, veggie quiche and salsa, coffee

(2 - workout - light conditioning)

3:30 - lean green turkey

7:30 - snapper fish and green beans

8 - paleo pudding, but with no honey - 1 packet/gram of stevia instead (see prior blog post for recipe)

(essentially avocado, coconut milk, vanilla, cinnamon, organic cocoa powder)

Friday 5th:  137.2

5 - paleo pudding

5:30 - turkey, egg, veggie quiche with salsa, coffee

(9 - workout - conditioning)

10 - lean green turkey

11:30 - coffee

3 - 1/4 cup nuts and seeds

6 - 1/2 large salmon steak, salad (1/2 avocado, peppers, cucumber, balsamic/oil)

9 - 10 cashews

Saturday 6th:  at my parents house for the weekend - lots of bad food around!

9 - small protein pancake (2 whites, 1/2 scoop), 5 bacon slices, coffee

11 - sunflower seeds

1:30 - chicken spolumbos sausage and large salad (same as yesterday)

6 - 3 chicken legs (BBQ'd) and broccoli

Sunday 7th:

9 - coffee, 3 egg white protein pancake, 6 bacon slices

1 - salted peanuts

3 - coffee

5 - Out for Dinner with family:  Steak, 5 shrimps, veggies, 2 bites of someone elses corn bread loaf, 1 finger swipe of whipped cream off brothers dessert!

6 - peanuts

(7:30 - outside run + inside conditioning workout)