Sunday was your last day of the 14 day challenge (should have done the ab/core workout and stretching) - did you complete the challenge? Did you see the amazing result of only 8 intense minutes per day? You can always go back and try it again if you struggled with consistency or the nutrition. I'm going to be talking a bit more about nutrition in the next few weeks.
It's time to re-evaluate your goals - what do you want for your health and your body? Determine what it take to get there and then make a plan! get help if you need it - check out our website for new programs or options that could help :)
It's not a chore or another stress to take great care of your body - it's worth it - it's your life! It's just a matter of making it a habit. Change the bad habits to good ones. Determine whats the most important to you. It's not always easy - your friends may not be supportive - people don't like it much when someone else is doing something they wish they could do, but aren't/can't. I will talk a little more about that this week too...
Let the end of the challenge be the start of the new you - healthier and happier!
Have a great week!
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