Wednesday 20 June 2012

Week of new recipes! Paleo Pudding

Paleo Pudding

Ingredients:

* 2 ripe avocados
* 1/2 can coconut milk
* 3.5 tbsp pure cocoa powder
* 3 tbsp raw organic liquid honey
* 1 tsp cinnamon
* 1.5 tsp vanilla extract

Mix all ingredients in a food processor or blender.  Refrigerate for a half hour to 1 hour for best results, but you can eat it right away too :)  It's so creamy and delicious! 

Remember:  Paleo dessert should be eaten rarely - it can be a slippery slope for those with a sweet tooth or if you are new to paleo.  The point of paleo is not to substitute "not as bad paleo'd sweets" for really bad processed sweets.  These types of recipes should be used for treats and only after following a clean paleo diet of mainly meat, eggs, veggies and fats for at least 30 days.  If you are used to artificially sweet things, this may not taste very sweet - but for seasoned paleo lifestyle followers, it is a really nice sweet treat.  It is also nice to serve when entertaining - I bet your guests love it and wont even know it's paleo until you tell them!  Garnish with a couple of fresh raspberries.

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