What I will eat today: Ski Day!
Supplements: 2 krill oil capsules, 1 capsule CoQ10, 5000 IU VitD3 liquid
6:30 am: Green Monster Shake. In the blender today - 1 brussel sprout, 5 green beans, 1/2 broccoli stalk, 8 blueberries, 1/3 banana, 1 handful kale, 2 handfuls fresh spinach, 1/4 avocado, 1/5 cucumber, 1/2 large carrot, ice, water.
Plus 1 Chicken Spolumbos Sausage.
8 am: Black Coffee
Between 9 am and 4 pm on the ski hill (no stopping on a powder day!):
* Paleo Ski Bars (recipe in prior blog). Ingredients: almond flour, flax meal, pecans, eggs, Vega chocolate protein powder, stevia, dark chocolate chips.
* MSG/Nitrate free beef jerky
* Nuts
* Steak strips
4:30 pm: Black Coffee (usually don't drink coffee this late in the day but it's a ski ritual to warm up with one the way home :)
6:30 pm: Dinner will be either Chicken Masala or Steak or Fish (salmon fillet) with veggies and a big cup of tea (Rooibos is my favourite:)
Another Sample Meal Plan:
Meal 1: Steak plus 10 nuts, Black Coffee or Tea
Meal 2: Celery, Carrots, Peppers with guacamole
Meal 3: Chicken breast on a spinach salad with balsamic vinegar/olive oil dressing
Meal 4: Turkey/Veggie Chili
Meal 5: Chicken Stir Fry
This looks yummy Heather! Where can I find the Chicken Masala recipe? I would love to try it. What do you recommend instead of rice?
ReplyDeleteIts a super easy and yummy recipe.
Delete*Simply cook the chicken thighs in a pan and drain all liquid.
*In the slow cooker add:
-1 can coconut milk
-1 package of blister packed Garam Masala spices (I got them from superstore - it's about $1.50 for the whole thing on its own little card). It included paprika, garam masala, garlic, dried red pepper flakes and a few other things I can't remember...
-1 sweet potato cut up into chunks
-add the cooked chicken thighs and set on high for 3 to 4 hours or low for 5-6 hours stirring occasionally.
Stays great in the fridge and is even super tastey cold for snacks and lunches. Try it!