Supplements: 2 krill oil capsules, 1 capsule CoQ10, 5000 IU VitD3 liquid
5:30 am: Green Monster Shake. In the blender today - 1 brussel sprout, 5 green beans, 1/2 broccoli stalk, 8 blueberries, 1/3 banana, 1 handful kale, 2 handfuls fresh spinach, 1/4 avocado, 1/5 cucumber, 1/2 large carrot, ice, water.
Plus I had 1 Chicken Spolumbos Sausage.
9:30 am: Black Organic Kicking Horse Coffee
plus pecans and almonds
11:30 am: Chicken Garam Masala with sweet potatoes
2:00 pm: Black coffee
3:30 pm: Turkey Loaf with salsa plus raw veggies
(broccoli, cauliflower, snap peas, carrots)
6:00 pm: Raw veggies
7:30 pm: Steak
* I will drink 3-4 L of fluoride/chlorine free water
Another Sample Meal Plan:
Meal 1: 2-3 egg scrambler with spinach and peppers. Black coffee or tea.
Meal 2: 1/2 apple sliced with 2 tbsp almond butter
Meal 3: Chicken Breast stir fried with veggies in coconut milk with spices
Meal 4: Raw veggies
Meal 5: Salmon fillet with roasted asparagus
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