I'm going to share my personal journey over the last 33 days. When you have been training for as long as I have, there are certain to be ups and downs in your fitness level and motivation, yet I've always maintained a fitness level and body shape that I've been happy with. It's simply a lifestyle for me - and one that I have passion for and enjoy. That said, it's really important to always have goals. Sometimes my goals have been strength based (do 10 dead-hang chin-ups in a row or dead-lift 225 lbs), sometimes they have been performance based (doing a certain conditioning workout under a specified time or feeling faster at hockey), and other times they have been aesthetic. I felt it was time to step it up a notch and give my clients a first hand example of how to get the job done! As is expected, a few of my fitter clients who have already achieved so much, can get a little complacent and I know they can (and want to!) take their fitness further. I'm going to show you how.....
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Over the next 5 weeks I'm going to share exactly what I ate and when/how I trained. It's not always the very most ideal (maybe not what I'd prescribe in a perfect world), but that is life - and I want to show you how YOU can do it in your "imperfect" world too! After the 5 weeks of my real program, I will update you with ideas about other options and meal plans that would have been just as good if not better. There is no starvation, no crazy bodybuilding show tricks, just simple, healthy, clean nutrition plus challenging, progressive and correct training protocol. As for the training, you'll just have to contact me for a few sessions to help you understand what it takes! It's do-able for everyone - it just takes desire and commitment.
Join me starting this Sunday for the first week of my meal plans, and follow along each Sunday for 5 weeks to get a feel for the whole process. Better yet - get going and do it yourself!
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