We will be away for the month of May - so no new blog posts until June :)
Have a great month and I look forward to sharing more videos, recipes and info here when we return!
Sunday, 6 May 2012
Friday, 4 May 2012
Weekend breakfast treat! Peanut Butter & Bacon Crepes
It's going to sound weird...but you should try it before you decide it's not delicious! This morning for breakfast I treated myself to a special version of my usual egg white protein crepe.
Peanut Butter and Bacon Crepes:
I made my usual egg white crepe (1/2 cup egg whites with a scoop of protein powder - mine was strawberry, but plain or light vanilla might be best). Mix thoroughly and pour into a large skillet to cook.
Gary had some bacon already cooked in the fridge, so I just heated up 2 slices in the microwave (15 seconds is all it takes). When the crepe is done, spread a thin layer of organic all natural peanut butter on it and add the bacon on top. I squeezed a very thin drizzle of unpasteurized liquid honey over it and rolled it up. Yummy!!
Seriously - try it! It is a nice treat every once in a while - still gluten free with a low insulin response - and a good source of protein and fat in the morning!
Subscribe to:
Posts (Atom)